Users are encouraged to eat foods that include high amounts of these required vitamins and minerals. The FBF system proclaims that men and women can eat the foods they crave and not need to starve themselves all whilst burning fat and calories.After the 100 page guide is purchased and downloaded, users of the FBF system are treated to about 35 pages or so of nutrition data. The nutrition details covers which foods FBF system users should be eating to lose essentially the most quantity of weight, an explanation in the system creators words about why trend diets do not function, and how users can watch what they eat and lose weight all whilst giving their bodies what they will need in terms of nutrition.
A significant part of the nutrition data in the guide focuses on how the majority of people view food and nutrition and why some of these perceptions are wrong. The creator of the system, Rob Polous also gives his explanation and his views on food and nutrition. The nutrition plan is both basic to comprehend and follow. Also included inside the guide is a template for a one day meal plan and links to a web site where users can find plenty of totally free recipes. The FBF method has a different take on nutrition compared to other popular diets available on the market. This program avoids counting points, calories, fat, and carbohydrates. Rather, the method focuses on vitamins and minerals and which ones are required to burn one of the most fat. The nutrition portion of this method looks at foods that support FBF users burn probably the most fat.
Based on Rob Polous and his FBF method, when the proper fat burning foods are eaten, the user is taking in fewer calories and burning much more fat which leads to weight loss. Users are then able to burn fat even even though at rest as a result of the boost in RMR. Additionally to the nutrition guidelines listed within the FBF program guide, users are given a free fat loss e-book titled the 7 Secrets of Permanent Fat Loss and Fitness written by Rob Polous himself. The e-book is promoted as containing a lot of fat loss and fitness secrets which includes the way to triple ones fat loss while cutting down workouts, the secret to eating which leads to a lean body, and five secrets to permanent weight loss. These 5 secrets claim to result in a sexy, lean, and fit body. The e-book is over 40 pages and includes a formula for calculating ones own fat percentage.